Find your primal posture and sit without back pain

on the Web 1 Minute

It’s an 8 years old video from TEDx Stanford in which Esther Gokhale talks about correctly sit … you don’t need anything fancy, but follow her suggestion and focus on the feelings of your correctly posed spine.

Published by kOoLiNuS

♂, Italian, husband, dad of a wonder, “cazzaro”, friendly, blogger, motorcyclist, geek, avid reader, sysadmin, ICT consultant, curious. I live in Bari, Italy and come in peace… Active social networker since 1999. I've been using WordPress sice 2004 and I'm currently involved in WordPress communities.

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