Find your primal posture and sit without back pain

It’s an 8 years old video from TEDx Stanford in which Esther Gokhale talks about correctly sit … you don’t need anything fancy, but follow her suggestion and focus on the feelings of your correctly posed spine.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.