It’s OK to feel overwhelmed. Here’s what to do next.

“You would have to be either a sociopath or totally enlightened not to be feeling anxiety at a moment like this. So I would say that the first thing that I would want to encourage everybody to do is to give themselves a measure of mercy and compassion for the difficult emotions that you’re feeling right now

The paradox is that we’re also the most capable, resourceful and resilient species that has ever lived on earth. So history has shown that when change comes to humanity — either on the global level, like it’s happening now, or on the personal level — we’re really good at it. We’re really good at adaptation. And I think that if we can remember that, it can help to actually mitigate the fear.”

Elizabeth Gilbert

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